Top 11 Calorie Consumption Books
Welcome to our book roundup featuring some of the best calorie consumption books available. Whether you’re a fitness enthusiast looking to track your diet or simply someone who wants to understand the role of calorie intake in our daily lives, we’ve got you covered. These books offer valuable insights and practical advice on how to manage and optimize your calorie consumption for improved health and wellbeing.
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1. Food Consumption Parameters for Brazil and Their Application to Food Policy
Dive into the world of Brazil’s food consumption patterns and policies with “Food Consumption Parameters for Brazil and Their Application to Food Policy”. Written by Cheryl Williamson Gray, this insightful book delves into the complexities of malnutrition and the implications of policy changes on food consumption and nutritional status.
Discover the intricate balance between food quantity and quality, and learn how food consumption parameters can be incorporated into policy analysis for a more comprehensive understanding of Brazil’s food landscape. With 84 pages, this 1982 publication from the International Food Policy Research Institute offers a concise yet informative take on a critical aspect of social science.
Whether you’re a student, researcher, or policy maker, “Food Consumption Parameters for Brazil and Their Application to Food Policy” is a must-read that will broaden your perspective on food consumption and highlight the importance of data-driven decisions in shaping the future of food policies.
- Authors: Cheryl Williamson Gray
- Publisher: Intl Food Policy Res Inst
- Published Date: March 30, 1982
- Page Count: 84
- Print Type: BOOK
- Categories: Social Science
- Average Rating: 3.0
- Ratings Count: 1.0
- Maturity Rating: NOT_MATURE
- Language: en
2. Diet and Health
Implications for Reducing Chronic Disease Risk
“Diet and Health” is a comprehensive guide that delves into the intricate relationship between diet, disease prevention, and maintaining optimal health. Authored by esteemed committees dedicated to life sciences and published by the National Academies Press, this groundbreaking book takes readers on a journey to explore the implications of dietary choices in reducing the risk of chronic diseases that plague modern society.
The focus is on major health concerns such as heart attack, stroke, cancer, diabetes, and more, while providing practical dietary recommendations tailored to these risks. With 765 pages and an in-depth analysis, “Diet and Health” is an essential read for anyone seeking to better understand the power of diet in fostering a healthier and more disease-resistant lifestyle.
- Authors: National Research Council, Division on Earth and Life Studies, Commission on Life Sciences, Committee on Diet and Health
- Publisher: National Academies Press
- Published Date: January 01, 1989
- Page Count: 765
- Print Type: BOOK
- Categories: Medical
- Maturity Rating: NOT_MATURE
- Language: en
3. Measured Success! a Diet and Exercise Strategy Based on Counting Calories
Measured Success! offers a clear and uncomplicated strategy for weight loss through a diet and exercise approach that focuses on calorie counting. The book introduces the unique and effective “Power of 11” method, which simplifies long-term weight loss with a daily caloric budget and weekly exercise goal.
With easy-to-follow charts, readers can estimate food nutritional values, calculate calories burned during exercise, and assess metabolism. Edward J.
Coates, the author, shares his own success story of losing over forty pounds and maintaining the weight for nearly twenty years. The book provides insight into the cultural change responsible for the obesity crisis and offers a realistic, practical, and proven solution to overcome it.
Measured Success! is written in an accessible manner, avoiding excessive technical information, and is perfect for anyone looking for a long-term, achievable weight loss strategy.
With 89 pages, this book is an essential guide for those seeking a balanced approach to health and fitness.
- Authors: Edward J. Coates
- Publisher: Trafford Publishing
- Published Date: March 06, 2005
- Page Count: 89
- Print Type: BOOK
- Categories: Health & Fitness
- Maturity Rating: NOT_MATURE
- Language: en
4. The Diet Detective’s Calorie Bargain Bible
More Than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the Movies, for Special Occasions, and More
Unveil the secrets of healthier eating with The Diet Detective’s Calorie Countdown Bible, an all-encompassing resource featuring over 1,000 nutritious alternatives to your favorite indulgences. Charles Stuart Platkin, a.k.a. The Diet Detective, leads you on a hassle-free expedition through grocery stores, kitchens, workplaces, and eateries to uncover the finest low-calorie alternatives, ultimately aiding you in adopting a more balanced lifestyle.
This 482-page tome, published by Simon and Schuster, stands as an essential read for anyone looking to revamp their diet without compromising on flavor or satisfaction. Gain the upper hand on your health and reap the delectable benefits of nourishing choices with The Diet Detective’s Calorie Countdown Bible.
- Authors: Charles Stuart Platkin
- Publisher: Simon and Schuster
- Published Date: April 29, 2008
- Page Count: 482
- Print Type: BOOK
- Categories: Health & Fitness
- Maturity Rating: NOT_MATURE
- Language: en
5. How Food Away from Home Affects Children’s Diet Quality
Discover how food away from home impacts the diet quality of children in this hard-to-find publication by Lisa Mancino. With detailed estimates on the impact of food from school, caloric sweetened beverages, and meals prepared outside of the home, readers will gain insights into the daily caloric intake and diet quality of both older and younger children.
This comprehensive study, featuring charts and tables, offers valuable information on the effect of food consumed away from home versus home-prepared meals. Published by DIANE Publishing in 2010, this 26-page book provides a balanced perspective on children’s nutrition and its impact on overall health.
- Authors: Lisa Mancino
- Publisher: DIANE Publishing
- Published Date: March 30, 2010
- Page Count: 26
- Print Type: BOOK
- Categories: Children
- Maturity Rating: NOT_MATURE
- Language: en
6. Taxing Caloric Sweetened Beverages: Potential Effects on Beverage Consumption, Calorie Intake, and Obesity
A tax on caloric sweetened beverages seems to be the solution for the ever-rising obesity rates in the U. S. , especially considering the consumption of added sugars like sodas and fruit drinks. Authors [name] delve into the potential effects of imposing such a tax, highlighting the impacts on beverage consumption, calorie intake, and obesity.
According to the study, a 20% price increase on caloric sweetened beverages could result in an estimated reduction of 3.8 pounds of body weight for adults and 4.5 pounds for children on an annual basis. By understanding the consumption patterns and calculating the outcomes of a potential tax, the research sheds light on the benefits such a measure might have on overall health, particularly for vulnerable populations like children.
With charts and tables to support the data, this insightful book provides invaluable information for policymakers, health professionals, and researchers who seek to tackle the issue of obesity in the U. S. and explore innovative solutions that may lead to improved health outcomes for individuals and the nation.
- Authors: Travis A. Smith
- Publisher: DIANE Publishing
- Published Date: November 30, 2010
- Page Count: 33
- Print Type: BOOK
- Maturity Rating: NOT_MATURE
- Language: en
7. The Calorie Counting Diet: Safe, Easy, Effective, Proven, Scientific, and Guaranteed
Embark on a journey towards a healthier, lighter you with “The Calorie Counting Diet, “ a comprehensive and proven guidebook that demystifies the art of weight management through the simple act of counting daily calories. This revised and expanded edition is brought to you by author Michael Dow, with 13 different titles available, so there’s an option for everyone.
With the help of this easy-to-follow book, say goodbye to restrictive diets and complicated formulas. Michael Dow brings you cutting-edge scientific information combined with practical, proven techniques that make weight management accessible and achievable. The unique pen-and-paper diary method is designed to simplify calorie tracking, making sure the math is done for you.
Featuring a personal daily calorie budget, this book is safe, easy, effective, and, most importantly, guaranteed to work. The revised content of “The Calorie Counting Diet” includes licensed material from the author’s earlier work, “The Pen and Paper Diet, “ which has been helping people manage their weight successfully since May 2008.
Get your copy of “The Calorie Counting Diet” now to start your path towards a slimmer, healthier you!
- Authors: Michael Dow
- Publisher: Lulu.com
- Published Date: January 22, 2012
- Page Count: 101
- Print Type: BOOK
- Maturity Rating: NOT_MATURE
- Language: en
8. Horse-Sense Nutrition
Fat Loss for Humans
Unlock the key to fat loss with Horse-Sense Nutrition: Fat Loss for Humans by Carl Blake! This engaging and informative book is filled with humor and practical advice that will have you rethinking your approach to nutrition. From debunking common nutritional myths to providing easy strategies for fat loss, Blake takes a unique and fun approach to making nutrition understandable for everyone.
Divided into 13 chapters, Horse-Sense Nutrition covers everything from the science behind calorie consumption and exercise to the role of stress in your body’s ability to lose weight. Using real-life examples and simple explanations, Blake breaks down complex nutritional concepts into accessible and manageable information. Readers will learn about the importance of sleep, maintaining a balanced diet, and the role of superfoods in overall health and wellness.
With 196 pages in total, this book is the perfect guide for anyone looking to make positive changes in their diet and lifestyle. Don’t miss out on this opportunity to take control of your health and achieve your weight loss goals with Horse-Sense Nutrition: Fat Loss for Humans.
- Authors: Carl Blake
- Publisher: Author House
- Published Date: March 13, 2012
- Page Count: 196
- Print Type: BOOK
- Categories: Self-Help
- Maturity Rating: NOT_MATURE
- Language: en
9. The ProportionFit Diet
Discover the secret to effortless weight loss with The ProportionFit Diet — a revolutionary system designed for anyone, regardless of age. Orthopaedic surgeon and former Division I athlete, Dr. Nick Meyer, shares his own personal struggles and the simple solution he found after years of research.
With this easy-to-follow guide, you’ll learn the appropriate balance of diet and exercise to achieve your desired weight and optimal health. Say goodbye to complicated diets and hello to a healthier you with the affordable, straightforward ProportionFit Diet.
- Authors: Nicholas J. Meyer, MD
- Publisher: LULU Publishing
- Published Date: April 25, 2014
- Page Count: 146
- Print Type: BOOK
- Categories: Health & Fitness
- Maturity Rating: NOT_MATURE
- Language: en
10. The Negative Calorie Diet
Lose Weight and Burn More Calories Than You Consume with These Negative Calorie Foods
The Negative Calorie Diet takes readers on a fascinating journey through the world of negative calorie foods and uncovers the surprising truth behind their ability to help you lose weight. Author Simon Donovan explores the concept of negative calorie foods, which are believed to require more energy to metabolize than the calories they provide.
In this book, you’ll learn about foods like tea, water, and celery, find the answers to common questions, and uncover the benefits of consuming negative calorie foods as part of a healthy diet. From debunking myths to providing practical advice on zero-calorie meal preparation, The Negative Calorie Diet will help you make informed decisions about your food choices and empower you to adopt a healthier lifestyle. Don’t wait any longer — discover the power of negative calorie foods and unlock the secret to weight loss with this enlightening guide!
- Authors: Simon Donovan
- Publisher: Createspace Independent Publishing Platform
- Published Date: June 08, 2016
- Page Count: 36
- Print Type: BOOK
- Maturity Rating: NOT_MATURE
- Language: en
11. 40 Ways to Cut Calories for Weight Loss
Lose Up to 10–25 Pounds of Your Body Weight by Cutting Calories in Less Than 30 Days.
Discover the power of cutting calories for weight loss with Jerry Bill’s easy-to-follow guide in “40 Ways to Cut Calories for Weight Loss. “ Packed with straightforward instructions and illustrated diagrams, this do-it-yourself book empowers you to lose up to 10–25 pounds in just 30 days. Unravel the secrets behind calorie counting and understand how to make the right dietary choices to achieve your desired body structure. With no complications, this book is beginner-friendly and perfect for those looking to cut weight without adding time-consuming exercises.
Say goodbye to fad diets and hello to a simplified approach to weight loss with “40 Ways to Cut Calories for Weight Loss. “ Grab your copy and transform your life today!
- Authors: Jerry Bill
- Published Date: April 03, 2021
- Page Count: 50
- Print Type: BOOK
- Maturity Rating: NOT_MATURE
- Language: en